It was planned, we were prepared… sort of.
Saturday morning me and “six pack” had planned to go for a long and quite hilly run.
We set off in good spirits and whipped up the first hill no problems, it was then down hill for a long way about 3 miles. after about 40 mins I was starting to get a numb foot again and considering how far we had to go i was worrying.
However a strategic stretching stop followed by a strategic shoe loosening stop meant that my legs got the blood going again and my foot came back to life.
We spotted out first fellow runners at about mile 5 and they looked much fresher than we felt so we decided to let them over take us.Being the gracious gentlemen that we are.
Mile 5.5 – 6 is a massive uphill and that nearly killed us off.
A considered stretching exercise at the top (read stopped to rediscover oxygen)
The next 2 miles are reclaiming all the elevation that we’d lost over the previous 5 and all conversations came to halt we focused on the simple tasks of keeping moving and keeping breathing.
We scattered our previous running distances of 7 miles personal bests and kept going all the way to 8 then 9 and at 9 is where the suffering really started.
We were exhausted by the time we landed back at “six packs” house….. then I had to bike back home…..
So 10.79 miles done, 1 hour 50 mins…. exhausted!
Oh and I got a new toy from the LBS for a week: Specialized Tarmac Expert Test Bike full review write up later in the week
Filed under: Blogging |
Congratulations on the 10 miles.
Running is amazingly effective at killing my legs for days.
well done that man! 2 and a bit is slaughtering me on the feet at the minute