Running well

Managed a 10k run in 55 mins, no serious numb foot issues like i was suffering the other week, but i have done quite a bit of running since.

I was so please with the feeling after this run, i was tired but not exhausted, managed to do it on a hilly route with only a couple of stops to stretch off and for a big part of i managed to slip into that “Zone” where i wasn’t thinking about running I was just running and my mind was elsewhere and it felt good.

It seems like the zoning is coming back into the training, about time too! It’s been a long hard winter so far.


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