Another Hot Run.

Went for another hot weather run, did my local 3 mile off road loop, but being a bit sensible I took two bottles of water with me. The 1st mile was really tough I started to heat up and was really struggling to lift my legs.

The sun was really strong over head and with no wind the it took me until about a mile and a half to get into my stride, by the time I got home I had consumed all the water and was really hot and that was the hardest 3 mile run i’d done in ages.

But as they say if it hurts it must be working.

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