Lunch time run

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Run time: 54:24
Distance 5.59miles
Pace: 9.44 min/miles
BMI 27
Calories: 833

It is hot out there today but felt really good for most of the run and as usual by the time i was getting to the end i was into my stride and could have carried on.


I love it’s awesome!


2 Responses

  1. and so the spam dies… thanks for (mostly) playing along! 😛
    Hope you have an excellent weekend! PS< I love Map My Ride.

  2. Yea! I use it too, it helped get me out of the west side of Cinti this last winter. Good job, keep running!

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