Steady Away,

Legs are beat! I’ve been riding hard for the past 3 weeks, thrashing myself every ride to go as fast as possible for as long as possible so this week is going to be a steady week. I’m not having a week off, because I can’t but I am going to take it steady on the rides and I’ve found from yesterdays trip home from the bike shop and today’s commute to work I only add 5 min’s on to the journey time and I have really enjoyed the rides I have to keep my self reigned in as it is far too easy to start building up to racing speed again but I need to have a gentle week and then I’m sure next week (when I’m mostly off work will be awesome!

Bike Time over weekend:

Time on bike:155 Min’s

Mileage over weekend:35

Total mileage fro April: 306

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