2nd Run

Run today was the same route as tuesday but in reverse – seems harder! Quite a lot of calf pain front and back in my right leg which is strange as i hurt my left knee!

So the run was harder my legs were stiffer to start with

Time on road : 33mins
Knee comfort during & after 6/10
(1 being can’t walk and 10
being no problems)

Distance 4.6km
Total distance run this month 9.2km


New tyres on bike. Panaracer FireXC pro 2.1 front and back! They look bling and ride good on the road, off road…. we’ll see.

Pimp My Bike!!


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