Cycling + boy

Went for a short ride today with my boy on the back of my bike in his very cool bike child seat. Well maybe it’s not very cool but he loves it and I really like having him on it with me so we went for a 2 mile ride to the shops and back.
Also went for a 2+hour walk this afternoon over rocks with the family felt which was definitely a good knee work out.

Distance today:3 miles (including the walk)
Time: 2.5 hours
Average Heart Rate: not recorded – leisurely Sunday.
Knee comfort during & after 6/10 (1 being can’t walk and 10 being no problems)


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