Working Hard

Not much time for posting today, busy work load. Just enough for some stats of the exercise I’ve been doing the past few days. Working hard, feeling the burn!….. damn my legs are tired! Yesterday In 22.12 miles 443 ft climbing 1:35 time 1500 Calories Home 8.5miles 370ft climbing 45 mins 500 calories Today In [...]

Back on the road – Tri training.

Once again i’m making a bid to do a Triathlon this is my 3rd year of thinking about this but the 1st that I’ve actually booked to do it. Yes that’s right i’ve got the completed form and cheque just waiting for pay day to arrive to post it off. With this in mind my [...]

New Year break out

Weekend riding was just the commute to work at LBS and back which is always a fun fast downhill there and a slog back up, which was harder than usual due to my rapid expansion [outwards]. Yes as most people I have eaten, drank,eaten some more, drank more and made merry for 2weeks and now [...]

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