Another Hot Run.

Went for another hot weather run, did my local 3 mile off road loop, but being a bit sensible I took two bottles of water with me. The 1st mile was really tough I started to heat up and was really struggling to lift my legs. The sun was really strong over head and with [...]

Woodland run.

Slept all day today in our ever increasing temperatures. It’s lovely! Went for the nice 3.5 mile run with Brett and it was hard due to still heat, there was almost no breeze.  We ran at a good pace today and I felt the effects of no doin much for the past week and the [...]

Running Running Running

This week I have done…… 3.5 miles saturday morning with my mate Brett. Then 10miles Monday night [following the 15mile commute in the rain on bike] and then 6 miles last night. So i’m feeling…… suprisingly good no really injuries or problems, i’m not a walking zombie. Amazing. The 10 mile run was pretty hill [...]

Men In Tights

Tuesday was a good day, I had to take the day off work to look after the kids…. never a bad thing. Dropped them off at their respective schools and nurseries giving me a couple of hours to kill, went to see some friends and their new baby… very cute. Congrats Kirsty & Brett. Then [...]

Running Tunes #2

If rocky isn’t your thing then try this: “you’re the best around” From Karate Kid of course…. seriously I was laughing my ass off at myself running the other day with this on!

Running Tunes

As a follow on from yesterdays train of thought I have listened to all sorts of music when running and I have found that the best… The most motivational….. Is…… The Rocky Sound track……. No wait before you pelt me with rotten stuff… just try it [it is probably a guy thing] but running up [...]