Getting back into the swing of things,

Right, now the snow has gone I’ll be able to get some miles in, I hope Monday was just the usual commute to and from work so just the 21miles for Monday, My knee is feeling a lot better, but still sore when trying to stretch my hamstrings, it’s the bending the knee backwards that [...]

Hitting the dirt

Friday I managed to get up and out for a good hour on the MTB, I striaght down the lane, over the fields and upon to the super ruts of the dis-used colliery slag heaps, down through the little wood single track, I crashed out of the woods stright into what was once a cool [...]

Maintaining the rhythm

As i have talked about before I love to have my iPod on and being the one with the massive memory I have 4937 songs to choose from but I find that I usually listen to the same group of songs for a while and then move on to something else for a while until [...]